Lizzo has been making headlines not just for her amazing music but also for her incredible health transformation. The Grammy-winning singer has been on a journey that focuses on feeling better, stronger, and healthier. Many people have been curious about how Lizzo lost weight and what changes she made in her life. In this article, we will share everything you need to know about Lizzo’s weight loss story in simple words that anyone can understand.
Understanding Lizzo Weight Loss Journey
Lizzo, whose real name is Melissa Viviane Jefferson, has always been known for spreading messages about loving yourself and feeling confident in your own skin. But starting in 2023 and continuing through 2024 and 2025, fans began noticing visible changes in her appearance. The singer has been very open about her health journey on social media, sharing both the ups and downs with her millions of followers.
In January 2025, Lizzo reached an exciting milestone. She shared on Instagram that she hit her weight release goal, getting down to a weight she had not seen since 2014. She lost approximately 16 percent of her body fat and lowered her body mass index by 10.5 points. This was not an overnight change. Instead, it was the result of slow, steady work over many months.
When talking to The New York Times in March 2024, Lizzo explained that she had been “methodical, losing weight very slowly.” This approach shows that she was not looking for quick fixes or dangerous shortcuts. She was focused on making changes that would last for the long term.
What Did Lizzo Change in Her Diet?
One of the biggest changes Lizzo made was to her eating habits. For several years, she had followed a vegan diet, meaning she did not eat any animal products. However, she admitted that the way she was eating as a vegan was not helping her feel her best. She was eating a lot of bread, soy products, and meat substitutes, which left her feeling bloated and tired.
In October 2024, Lizzo shared on social media that she was no longer eating a fully vegan diet. When she visited Japan, she tried fresh sushi and eggs, and she was surprised by how good she felt afterward. After doing some research and testing, she found that adding animal proteins back into her meals gave her more energy, helped her lose weight, and cleared up her mental fog.
Today, Lizzo’s daily meals look quite different. She starts her morning with lemon water, followed by a breakfast that often includes egg white cups, cauliflower hashbrowns, and fresh fruit. For lunch, she might have a buffalo chicken lettuce wrap with homemade peach tea. Dinner typically consists of grilled chicken with vegetables like asparagus and carrots.
The singer focuses on eating foods that give her body the nutrients it needs. She still enjoys treats and does not deprive herself completely. In fact, she has shared that when she wants something sweet, she will have almond butter on toast. The key is balance and listening to what her body needs.
Just like many people worry about different health concerns, such as how is gloria copeland health, Lizzo has been mindful of her own wellness. She made changes that work specifically for her body and lifestyle.
Lizzo’s Workout Routine
Exercise has played a huge role in Lizzo’s transformation. The singer has been very honest about the fact that she exercises not just to change her body but to improve her mental health. She once said, “I’ve never regretted a workout. After, I always feel better. I work out for mental health first.”
Lizzo’s workout routine includes several different types of exercises. Her favorite workout is Pilates, which she started doing to help heal her back pain. She shared on social media that she “started Pilates to heal my back now I can’t stop.” Pilates has helped her build core strength, improve her flexibility, and tone her muscles.
In addition to Pilates, Lizzo enjoys walking. She prefers walking outside when possible because it helps her clear her mind and release stress. She has explained that walking helps her forget about any anxiety, tension, or anger she might be feeling. Because her Pilates sessions are already quite intense, she does not push herself too hard with other cardio exercises.
Lizzo also works with a personal trainer named Marvin Telp. Her workout schedule includes strength training exercises like step-ups, V-sit crunches, reverse flies, lateral lunges, and single-leg deadlifts. She typically does these exercises three times per week on Monday, Wednesday, and Friday, followed by 20 minutes of cardio and 20 minutes in an infrared sauna. On Tuesday and Thursday, she spends 45 minutes doing cardio on exercise machines.
Other exercises in her routine include jump rope, battle ropes, weighted squats, and resistance training. These varied workouts help her build the stamina needed for her high-energy performances on stage.
Lizzo Before and After Weight Loss
When you look at Lizzo pictures from 2023 compared to Lizzo today, the physical changes are quite clear. Photos from before her weight loss show her at a larger size, which she was always proud of and never apologized for. In her before weight loss images, Lizzo was known for her curves and her confidence in showing them off.
The after pictures show a noticeably slimmer figure. Lizzo has shared many photos showing her transformation, often wearing form-fitting outfits that highlight her new physique. In one Instagram post from September 2024, she showed a before and after comparison wearing different bodysuits, demonstrating the visible changes in her body.
However, Lizzo has made it very clear that her weight loss journey is not about changing who she is or giving up on body positivity. She still loves her body and wants others to love theirs too. The difference is that now she feels stronger, has more energy, and feels better overall.
Is Lizzo Taking Ozempic? The Truth About the Rumors
One of the most common questions people ask is, “Is Lizzo taking Ozempic?” Ozempic is a medication originally created for diabetes but has become popular for weight loss among some celebrities. Many people wondered if Lizzo used this drug to help her lose weight.
Lizzo has been very clear about addressing these rumors. In September 2024, she posted on Instagram with a message that said, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.” This was her way of saying that her weight loss came from hard work at the gym and eating fewer calories, not from taking medication.
To make her point even more clear, Lizzo dressed up as an Ozempic box for Halloween in 2024. She wore a costume that looked like the medication packaging with funny words written on it. This showed her sense of humor about the situation and made her stance on the issue very obvious.
The truth is that Lizzo achieved her weight loss through consistent exercise, changes to her diet, and a focus on creating healthy habits that she could maintain over time.
The Mental and Emotional Side of Lizzo’s Journey
Lizzo has been very open about the fact that her transformation was not just physical but also mental and emotional. She has talked about working with a therapist throughout her journey. When things got difficult, she told her therapist, “Bro, I need you once a week.”
Mental health has always been important to Lizzo. She has shared that there were times during her weight loss when she wanted to give up. She also experienced days when she overate and felt bad about it. In September 2024, she posted a video saying, “I overate yesterday and I’m feeling really bad about it. I’m trying to remind myself that my body needed that nourishment and if my body deserves comfort then my brain deserves comfort too.”
This honest approach has helped many of her fans feel less alone in their own struggles. Lizzo shows that even when you are working toward a goal, there will be tough days. The important thing is to be kind to yourself and keep going.
Beyond therapy, Lizzo has also incorporated other practices for her mental well-being. She does qigong meditation, journals regularly, and even hosts spiritual retreats called ashrams where she and friends participate in activities like sound baths, yoga, massages, and acupuncture.
What We Can Learn from Lizzo’s Weight Loss Story
Lizzo’s journey offers several important lessons for anyone who wants to improve their health. First, she shows us that slow and steady progress is better than trying to lose weight quickly. She described her approach as “methodical,” taking her time to make changes that would last.
Second, Lizzo reminds us that changing your body does not mean you have to hate how you looked before. She has continued to promote body positivity and self-love throughout her entire transformation. She now talks about “body neutrality,” which means accepting your body without having to feel super positive or negative about it all the time.
Third, her story teaches us that health is about more than just the number on the scale. Lizzo focuses on how she feels, her energy levels, her mental health, and her ability to perform on stage. These are all important measures of health beyond just weight.
Finally, Lizzo shows us the importance of finding exercises and foods that you actually enjoy. She loves Pilates and walking, so those became the main parts of her workout routine. She also learned to eat foods that make her feel good rather than following a diet that left her feeling tired and bloated.
Lizzo Today: Living Her Best Life
As of 2025, Lizzo continues to share her journey with fans on social media. She posts workout videos, shares what she eats in a day, and talks openly about both the good days and the challenging ones. She has not stopped making music or performing, and many fans say her stage presence is even more energetic than before.
Lizzo today looks different than she did a few years ago, but her core message remains the same. She wants people to feel good about themselves, take care of their health, and not let anyone else’s opinions control how they feel about their bodies.
The singer has also made it clear that her journey is not over. In her post about reaching her weight release goal, she said, “Time for new goals!” This shows that she sees health as an ongoing journey rather than a destination you reach and then stop working toward.
Frequently Asked Questions About Lizzo Weight Loss
How much weight did Lizzo lose?
While Lizzo has not shared an exact number of pounds lost, she revealed that she lost 16 percent of her body fat and lowered her BMI by 10.5 points. Some reports suggest she may have lost approximately 60 pounds, but Lizzo focuses more on how she feels rather than specific numbers.
What diet is Lizzo following now?
Lizzo currently eats a diet that includes animal proteins like eggs, chicken, and fish, along with plenty of vegetables and healthy carbohydrates. She previously followed a vegan diet but changed her eating style after finding that adding animal proteins helped her feel better and have more energy.
What exercises does Lizzo do to lose weight?
Lizzo’s main exercises include Pilates, walking, strength training with weights, jump rope, and various cardio activities. She works out with a personal trainer three days per week and does cardio on two other days. Her Pilates practice has been especially important for building core strength.
Is Lizzo still promoting body positivity after losing weight?
Yes, absolutely. Lizzo continues to be a strong advocate for loving your body at any size. She has said that her weight loss is about feeling healthy and strong, not about giving up on body positivity. She now uses the term “body neutrality” to describe her approach.
Did Lizzo use weight loss surgery or medications?
No. Lizzo has made it very clear that she lost weight through a calorie deficit diet and consistent exercise. She specifically addressed rumors about using Ozempic, stating that her results came from five months of weight training and eating fewer calories.
How long did it take Lizzo to lose weight?
Lizzo’s weight loss journey took place gradually over about two years, from 2023 through early 2025. She described her approach as “methodical” and “losing weight very slowly,” which helped her create sustainable healthy habits.
What motivated Lizzo to start her weight loss journey?
Lizzo started her journey because she wanted to feel better physically and mentally. She was experiencing back pain and wanted more energy for her performances. Her motivation was about health and feeling her best, not about changing her appearance for other people.
Can I follow Lizzo’s diet and workout plan?
While Lizzo’s approach worked well for her, it is important to remember that everyone’s body is different. Before starting any new diet or exercise program, you should talk to your doctor or a healthcare professional who can give you advice based on your specific health needs and goals.
Final Thoughts
Lizzo’s weight loss journey is an inspiring story about taking control of your health on your own terms. She shows us that change is possible when you make steady, sustainable choices over time. Her focus on both physical and mental health, her honesty about the difficult moments, and her continued message of self-love make her transformation about so much more than just losing weight.
Whether you are interested in starting your own health journey or simply curious about Lizzo’s story, the most important takeaway is this: your health journey should be about you feeling your best. It is not about reaching a specific number or looking a certain way for others. As Lizzo has shown, when you focus on feeling good from the inside out, the results will follow.
Visit Health Guiders for more inspiring health stories and helpful wellness tips that can support you on your own journey to feeling your best.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting, stopping, or changing any medication, supplement, diet, or treatment. Weight loss results vary from person to person, and what works for one individual may not work for another. The information provided about Lizzo’s diet and exercise routine is based on publicly available information and should not be interpreted as personalized medical guidance. Dosage, effectiveness, and suitability of any health approach vary from person to person and must be determined by a licensed healthcare provider.
